Power

The second part of the Q3 Process is to equip your skater with all the tools and information necessary to turn even lackluster players into dominant powerhouses on the ice.

Your skater will experience:

• Strength-building, muscle-shredding, power-producing drills like Steffany Hanlen's original on-ice core and lower body power exercises, on-ice plyometrics, and aerobic and anaerobic base conditioning.

• Breakthrough ways to connect to his or her core strength for an explosion of power that most players never capitalize on.

• What effective power transfer is, and how it can make all the difference in your skater's ability to take over any hockey game.



• A crucial introduction to efficient force distribution, so your skater can consistently and predictably perform at peak levels.

What Quantum Speed Fans Have To Say...

"As a result of my efforts in Q3, my stride is a lot longer, and I'm in better shape."

Mike Berube, (Charlotte Checkers - ECHL)

"Manon is skating strongly, the result of the Quantum learning and her disciplined training. She certainly stands out in terms of strength and speed this season."

Marguerite

"It makes pushing myself fun!"

Mike

"“I have watched my kids develop as skaters and as people through the hard work and focus required through this program. AND THEY ENJOY IT!"

Gary